Enjoy it!

The whole of life is meant to be lived intensely and positively, including old age, the stage of full maturity. Preparing for it helps ensure vital stability and maintain the joy of living until the last moments. Now that we have added years to life, we need to add life to the remaining years by giving them true quality. This is the foundation of Dr. Julián Melgosa’s new internationally acclaimed work, a valuable guide to enjoying life in old age. It consists of fourteen chapters offering a solid summary of research on the subject and practical advice to optimize health and joys at this vital stage.