1. Eat a Balanced Diet

Include a variety of fruits, vegetables, whole grains, and lean proteins in your meals. Avoid processed foods and sugary drinks.

2. Stay Hydrated

Drink at least 8 glasses of water a day to keep your body hydrated and functioning properly.

3. Exercise Regularly

Engage in at least 30 minutes of physical activity most days of the week. This can include walking, jogging, cycling, or yoga.

4. Get Enough Sleep

Aim for 7-9 hours of sleep each night to allow your body to rest and rejuvenate.