The Power of Physical Exercise

Physical exercise is one of the most beneficial activities for the integral health of human beings. Its positive effects on the physical, mental, spiritual, and social domains of life are revealed in many studies. For that reason, the author suggests a series of sports, highlighting their benefits and psychological elements. Moreover, he suggests the performance of exercise as a means to prevent and cure some of the problems that affect millions of people. Thus, he proposes practical routines that will help us enjoy a better physical and mental wellbeing.