Healthy Foods

Our health and well-being depend on the food that we eat every day, more than on any other factor. Some types of foods can cause diseases, while others can prevent, alleviate, and even cure our ailments. A research physician and an author of extensive experience, Dr. Pamplona-Roger describes with scientific clarity and precision the composition, curative properties, and usage of nearly one hundred “power” foods. Their regular consumption can do as much for our health as most medicines and other medical treatments.